What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
49 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s09e01
Josh & Nick (NSW Group 1) 2018-01-29
08:30
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Josh & Nick (NSW Group 1)
s09e01 ·
2018-01-29 ·
08:30
No episode summary is available.
s09e02
Alex & Emily (QLD Group 1) 2018-01-30
08:30
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No still
Alex & Emily (QLD Group 1)
s09e02 ·
2018-01-30 ·
08:30
No episode summary is available.
s09e03
Roula & Rachael (VIC Group 1) 2018-01-31
08:30
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No still
Roula & Rachael (VIC Group 1)
s09e03 ·
2018-01-31 ·
08:30
No episode summary is available.
s09e04
Kim & Suong (VIC group 1) 2018-02-04
08:30
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Kim & Suong (VIC group 1)
s09e04 ·
2018-02-04 ·
08:30
No episode summary is available.
s09e05
Ash & Matty (QLD Group 1) 2018-02-05
08:30
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Ash & Matty (QLD Group 1)
s09e05 ·
2018-02-05 ·
08:30
No episode summary is available.
s09e06
Stuss & Steve (QLD Group 1) 2018-02-06
08:30
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Stuss & Steve (QLD Group 1)
s09e06 ·
2018-02-06 ·
08:30
No episode summary is available.
s09e07
Stella & Jazzey (WA Group 1) 2018-02-07
08:30
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No still
Stella & Jazzey (WA Group 1)
s09e07 ·
2018-02-07 ·
08:30
No episode summary is available.
s09e08
Jess & Emma (NSW Group 1) 2018-02-11
08:30
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Jess & Emma (NSW Group 1)
s09e08 ·
2018-02-11 ·
08:30
No episode summary is available.
s09e09
Sudden Death Cook-Off (Group 1) 2018-02-12
08:30
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Sudden Death Cook-Off (Group 1)
s09e09 ·
2018-02-12 ·
08:30
No episode summary is available.
s09e10
Henry & Anna (TAS Group 2) 2018-02-13
08:30
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Henry & Anna (TAS Group 2)
s09e10 ·
2018-02-13 ·
08:30
No episode summary is available.
s09e11
Dan & Gemma (SA Group 2) 2018-02-14
08:30
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Dan & Gemma (SA Group 2)
s09e11 ·
2018-02-14 ·
08:30
No episode summary is available.
s09e12
Davide & Marco (WA Group 2) 2018-02-15
08:30
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Davide & Marco (WA Group 2)
s09e12 ·
2018-02-15 ·
08:30
No episode summary is available.
s09e13
Olga & Valeria (NSW Group 2) 2018-02-18
08:30
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Olga & Valeria (NSW Group 2)
s09e13 ·
2018-02-18 ·
08:30
No episode summary is available.
s09e14
Georgie & Alicia (NSW Group 2) 2018-02-19
08:30
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No still
Georgie & Alicia (NSW Group 2)
s09e14 ·
2018-02-19 ·
08:30
No episode summary is available.
s09e15
Matt & Aly (QLD Group 2) 2018-02-20
08:30
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No still
Matt & Aly (QLD Group 2)
s09e15 ·
2018-02-20 ·
08:30
No episode summary is available.
s09e16
Pat & Louisa (NSW Group 2) 2018-02-21
08:30
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No still
Pat & Louisa (NSW Group 2)
s09e16 ·
2018-02-21 ·
08:30
No episode summary is available.
s09e17
Sonya & Hadil (NSW Group 2) 2018-02-22
08:30
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No still
Sonya & Hadil (NSW Group 2)
s09e17 ·
2018-02-22 ·
08:30
No episode summary is available.
s09e18
Sudden Death Cook-Off (Group 2) 2018-02-26
08:30
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No still
Sudden Death Cook-Off (Group 2)
s09e18 ·
2018-02-26 ·
08:30
No episode summary is available.
s09e19
Elimination Challenge 2018-02-27
08:30
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No still
Elimination Challenge
s09e19 ·
2018-02-27 ·
08:30
No episode summary is available.
s09e20
High Tea Challenge (Group 1) 2018-02-28
08:30
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No still
High Tea Challenge (Group 1)
s09e20 ·
2018-02-28 ·
08:30
No episode summary is available.
s09e21
Medieval Banquet Challenge (Group 2) 2018-03-01
08:30
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No still
Medieval Banquet Challenge (Group 2)
s09e21 ·
2018-03-01 ·
08:30
No episode summary is available.
s09e22
Elimination House (Group Challenge 1) 2018-03-05
08:30
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No still
Elimination House (Group Challenge 1)
s09e22 ·
2018-03-05 ·
08:30
No episode summary is available.
s09e23
Home Delivery Challenge (Group 2) 2018-03-06
08:30
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No still
Home Delivery Challenge (Group 2)
s09e23 ·
2018-03-06 ·
08:30
No episode summary is available.
s09e24
Lawn Bowls BBQ Challenge (Group 1) 2018-03-07
08:30
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No still
Lawn Bowls BBQ Challenge (Group 1)
s09e24 ·
2018-03-07 ·
08:30
No episode summary is available.
s09e25
Elimination House (Group Challenge 2) 2018-03-08
08:30
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No still
Elimination House (Group Challenge 2)
s09e25 ·
2018-03-08 ·
08:30
No episode summary is available.
s09e26
Kids Sports Day Challenge (Group 1) 2018-03-11
08:30
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No still
Kids Sports Day Challenge (Group 1)
s09e26 ·
2018-03-11 ·
08:30
No episode summary is available.
s09e27
Asian Street Food Challenge (Group 2) 2018-03-12
08:30
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No still
Asian Street Food Challenge (Group 2)
s09e27 ·
2018-03-12 ·
08:30
No episode summary is available.
s09e28
Elimination House (Group Challenge 3) 2018-03-13
08:30
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No still
Elimination House (Group Challenge 3)
s09e28 ·
2018-03-13 ·
08:30
No episode summary is available.
s09e29
Pool Party Challenge (Group 2) 2018-03-14
08:30
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No still
Pool Party Challenge (Group 2)
s09e29 ·
2018-03-14 ·
08:30
No episode summary is available.
s09e30
Picnic Challenge (Group 1) 2018-03-15
08:30
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No still
Picnic Challenge (Group 1)
s09e30 ·
2018-03-15 ·
08:30
No episode summary is available.
s09e31
Elimination House (Group Challenge 4) 2018-03-18
08:30
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No still
Elimination House (Group Challenge 4)
s09e31 ·
2018-03-18 ·
08:30
No episode summary is available.
s09e32
Romantic Dinner Challenge (Group 1) 2018-03-19
08:30
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No still
Romantic Dinner Challenge (Group 1)
s09e32 ·
2018-03-19 ·
08:30
No episode summary is available.
s09e33
Shared Lunch Challenge (Group 2) 2018-03-20
08:30
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No still
Shared Lunch Challenge (Group 2)
s09e33 ·
2018-03-20 ·
08:30
No episode summary is available.
s09e34
Elimination House (Group Challenge 5) 2018-03-21
08:30
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No still
Elimination House (Group Challenge 5)
s09e34 ·
2018-03-21 ·
08:30
No episode summary is available.
s09e35
Icecream Challenge 2018-04-15
09:30
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Icecream Challenge
s09e35 ·
2018-04-15 ·
09:30
No episode summary is available.
s09e36
Ultimate Instant Restaurant: Jess & Emma 2018-04-16
09:30
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No still
Ultimate Instant Restaurant: Jess & Emma
s09e36 ·
2018-04-16 ·
09:30
No episode summary is available.
s09e37
Ultimate Instant Restaurant: Henry & Anna 2018-04-17
09:30
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No still
Ultimate Instant Restaurant: Henry & Anna
s09e37 ·
2018-04-17 ·
09:30
No episode summary is available.
s09e38
Ultimate Instant Restaurant: Kim & Suong 2018-04-18
09:30
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No still
Ultimate Instant Restaurant: Kim & Suong
s09e38 ·
2018-04-18 ·
09:30
No episode summary is available.
s09e39
Ultimate Instant Restaurant: Stella & Jazzey 2018-04-22
09:30
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No still
Ultimate Instant Restaurant: Stella & Jazzey
s09e39 ·
2018-04-22 ·
09:30
No episode summary is available.
s09e40
Ultimate Instant Restaurant: Alex & Emily 2018-04-23
09:30
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No still
Ultimate Instant Restaurant: Alex & Emily
s09e40 ·
2018-04-23 ·
09:30
No episode summary is available.
s09e41
Ultimate Instant Restaurant: Josh & Nic 2018-04-24
09:30
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No still
Ultimate Instant Restaurant: Josh & Nic
s09e41 ·
2018-04-24 ·
09:30
No episode summary is available.
s09e42
Ultimate Instant Restaurant: Olga & Valeria 2018-04-25
09:30
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No still
Ultimate Instant Restaurant: Olga & Valeria
s09e42 ·
2018-04-25 ·
09:30
No episode summary is available.
s09e43
Quarter Final 1 2018-04-26
09:30
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Quarter Final 1
s09e43 ·
2018-04-26 ·
09:30
No episode summary is available.
s09e44
Quarter Final 2 2018-04-29
09:30
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Quarter Final 2
s09e44 ·
2018-04-29 ·
09:30
No episode summary is available.
s09e45
Quarter Final 3 2018-04-30
09:30
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Quarter Final 3
s09e45 ·
2018-04-30 ·
09:30
No episode summary is available.
s09e46
Quarter Final 4 2018-05-01
09:30
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Quarter Final 4
s09e46 ·
2018-05-01 ·
09:30
No episode summary is available.
s09e47
Semi-Final 1 2018-05-02
09:30
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Semi-Final 1
s09e47 ·
2018-05-02 ·
09:30
No episode summary is available.
s09e48
Semi-Final 2 2018-05-03
09:30
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No still
Semi-Final 2
s09e48 ·
2018-05-03 ·
09:30
No episode summary is available.
s09e49
Grand Final 2018-05-06
09:30
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No still
Grand Final
s09e49 ·
2018-05-06 ·
09:30
No episode summary is available.
