What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
50 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s10e01
Stacey & Ash (NSW, Group 1) 2019-01-28
08:30
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No still
Stacey & Ash (NSW, Group 1)
s10e01 ·
2019-01-28 ·
08:30
No episode summary is available.
s10e02
Amanda & Blake (WA, Group 1) 2019-01-29
08:30
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No still
Amanda & Blake (WA, Group 1)
s10e02 ·
2019-01-29 ·
08:30
No episode summary is available.
s10e03
Karito & Ian (WA, Group 1) 2019-01-30
08:30
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No still
Karito & Ian (WA, Group 1)
s10e03 ·
2019-01-30 ·
08:30
No episode summary is available.
s10e04
Chris & Lesley (QLD, Group 1) 2019-02-03
08:30
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No still
Chris & Lesley (QLD, Group 1)
s10e04 ·
2019-02-03 ·
08:30
No episode summary is available.
s10e05
Andy & Ruby (QLD, Group 1) 2019-02-04
08:30
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No still
Andy & Ruby (QLD, Group 1)
s10e05 ·
2019-02-04 ·
08:30
No episode summary is available.
s10e06
Mick & Jodie-Anne (VIC, Group 1) 2019-02-05
08:30
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No still
Mick & Jodie-Anne (VIC, Group 1)
s10e06 ·
2019-02-05 ·
08:30
No episode summary is available.
s10e07
Ibby & Romel (NSW, Group 1) 2019-02-06
08:30
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No still
Ibby & Romel (NSW, Group 1)
s10e07 ·
2019-02-06 ·
08:30
No episode summary is available.
s10e08
Josh & Austin (NSW, Group 1) 2019-02-10
08:30
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No still
Josh & Austin (NSW, Group 1)
s10e08 ·
2019-02-10 ·
08:30
No episode summary is available.
s10e09
Elimination Cook-off @ MKR Restaurant (Group 1) 2019-02-11
08:30
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No still
Elimination Cook-off @ MKR Restaurant (Group 1)
s10e09 ·
2019-02-11 ·
08:30
No episode summary is available.
s10e10
Lisa & John (WA, Group 2) 2019-02-12
08:30
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No still
Lisa & John (WA, Group 2)
s10e10 ·
2019-02-12 ·
08:30
No episode summary is available.
s10e11
Victor & G (VIC, Group 2) 2019-02-13
08:30
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No still
Victor & G (VIC, Group 2)
s10e11 ·
2019-02-13 ·
08:30
No episode summary is available.
s10e12
Pat & Bianca (VIC, Group 2) 2019-02-17
08:30
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No still
Pat & Bianca (VIC, Group 2)
s10e12 ·
2019-02-17 ·
08:30
No episode summary is available.
s10e13
Anne & Jennifer (VIC, Group 2) 2019-02-18
08:30
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No still
Anne & Jennifer (VIC, Group 2)
s10e13 ·
2019-02-18 ·
08:30
No episode summary is available.
s10e14
Lyn & Sal (SA, Group 2) 2019-02-19
08:30
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No still
Lyn & Sal (SA, Group 2)
s10e14 ·
2019-02-19 ·
08:30
No episode summary is available.
s10e15
Matt & Luke (NSW, Group 2) 2019-02-20
08:30
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No still
Matt & Luke (NSW, Group 2)
s10e15 ·
2019-02-20 ·
08:30
No episode summary is available.
s10e16
Veronica & Piper (NSW, Group 2) 2019-02-24
08:30
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No still
Veronica & Piper (NSW, Group 2)
s10e16 ·
2019-02-24 ·
08:30
No episode summary is available.
s10e17
Milly & Karolina (VIC/WA, Group 2) 2019-02-25
08:30
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No still
Milly & Karolina (VIC/WA, Group 2)
s10e17 ·
2019-02-25 ·
08:30
No episode summary is available.
s10e18
Elimination Cook-off @ MKR Restaurant (Group 2) 2019-02-26
08:30
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No still
Elimination Cook-off @ MKR Restaurant (Group 2)
s10e18 ·
2019-02-26 ·
08:30
No episode summary is available.
s10e19
Most memorable Dishes Challenge 2019-02-27
08:30
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No still
Most memorable Dishes Challenge
s10e19 ·
2019-02-27 ·
08:30
No episode summary is available.
s10e20
Pop Up Restaurant - Diner Challenge (Group 2) 2019-03-03
08:30
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No still
Pop Up Restaurant - Diner Challenge (Group 2)
s10e20 ·
2019-03-03 ·
08:30
No episode summary is available.
s10e21
Pop Up Restaurant - Battle of the brunches (Group 1) 2019-03-04
08:30
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No still
Pop Up Restaurant - Battle of the brunches (Group 1)
s10e21 ·
2019-03-04 ·
08:30
No episode summary is available.
s10e22
Sudden Death cook-off @ MKR Restaurant 2019-03-05
08:30
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No still
Sudden Death cook-off @ MKR Restaurant
s10e22 ·
2019-03-05 ·
08:30
No episode summary is available.
s10e23
Pop Up Restaurant - Farm Fresh Produce (Group 1) 2019-03-06
08:30
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No still
Pop Up Restaurant - Farm Fresh Produce (Group 1)
s10e23 ·
2019-03-06 ·
08:30
No episode summary is available.
s10e24
Pop Up Restaurant - Seafood Challenge (Group 2) 2019-03-10
08:30
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No still
Pop Up Restaurant - Seafood Challenge (Group 2)
s10e24 ·
2019-03-10 ·
08:30
No episode summary is available.
s10e25
Sudden Death cook-off @ MKR Restaurant 2019-03-11
08:30
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No still
Sudden Death cook-off @ MKR Restaurant
s10e25 ·
2019-03-11 ·
08:30
No episode summary is available.
s10e26
Instant Restaurant - Open House (Ibby & Romel and Victor & G) 2019-03-12
08:30
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No still
Instant Restaurant - Open House (Ibby & Romel and Victor & G)
s10e26 ·
2019-03-12 ·
08:30
No episode summary is available.
s10e27
Instant Restaurant - Open House (Andy & Ruby | Lisa & John) 2019-03-13
08:30
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No still
Instant Restaurant - Open House (Andy & Ruby | Lisa & John)
s10e27 ·
2019-03-13 ·
08:30
No episode summary is available.
s10e28
Instant Restaurant - Open House (Matt & Luke and Pat & Bianca) 2019-03-17
08:30
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No still
Instant Restaurant - Open House (Matt & Luke and Pat & Bianca)
s10e28 ·
2019-03-17 ·
08:30
No episode summary is available.
s10e29
Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal) 2019-03-18
08:30
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No still
Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal)
s10e29 ·
2019-03-18 ·
08:30
No episode summary is available.
s10e30
Instant Restaurant - Open House (Josh & Austin and Veronica & Piper) 2019-03-19
08:30
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No still
Instant Restaurant - Open House (Josh & Austin and Veronica & Piper)
s10e30 ·
2019-03-19 ·
08:30
No episode summary is available.
s10e31
Sudden Death cook-off @ MKR Restaurant 2019-03-20
08:30
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No still
Sudden Death cook-off @ MKR Restaurant
s10e31 ·
2019-03-20 ·
08:30
No episode summary is available.
s10e32
Coles Supermarkets Challenge 2019-03-24
08:30
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No still
Coles Supermarkets Challenge
s10e32 ·
2019-03-24 ·
08:30
No episode summary is available.
s10e33
Beer Challenge 2019-03-25
08:30
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No still
Beer Challenge
s10e33 ·
2019-03-25 ·
08:30
No episode summary is available.
s10e34
Moveable Feast Challenge 2019-03-26
08:30
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No still
Moveable Feast Challenge
s10e34 ·
2019-03-26 ·
08:30
No episode summary is available.
s10e35
Top 8 cook-off @ MKR Restaurant 2019-03-27
08:30
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No still
Top 8 cook-off @ MKR Restaurant
s10e35 ·
2019-03-27 ·
08:30
No episode summary is available.
s10e36
Super Dinner Party - Matt & Luke (NSW) 2019-03-31
08:30
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No still
Super Dinner Party - Matt & Luke (NSW)
s10e36 ·
2019-03-31 ·
08:30
No episode summary is available.
s10e37
Super Dinner Party - Josh & Austin (NSW) 2019-04-01
08:30
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No still
Super Dinner Party - Josh & Austin (NSW)
s10e37 ·
2019-04-01 ·
08:30
No episode summary is available.
s10e38
Super Dinner Party - Pat & Bianca (VIC) 2019-04-02
08:30
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No still
Super Dinner Party - Pat & Bianca (VIC)
s10e38 ·
2019-04-02 ·
08:30
No episode summary is available.
s10e39
Super Dinner Party - Victor & G (VIC) 2019-04-03
08:30
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No still
Super Dinner Party - Victor & G (VIC)
s10e39 ·
2019-04-03 ·
08:30
No episode summary is available.
s10e40
Super Dinner Party - Lisa & John (WA) 2019-04-07
09:30
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No still
Super Dinner Party - Lisa & John (WA)
s10e40 ·
2019-04-07 ·
09:30
No episode summary is available.
s10e41
Super Dinner Party - Ibby & Romel (NSW) 2019-04-08
09:30
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No still
Super Dinner Party - Ibby & Romel (NSW)
s10e41 ·
2019-04-08 ·
09:30
No episode summary is available.
s10e42
Super Dinner Party - Veronica & Piper (NSW) 2019-04-09
09:30
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No still
Super Dinner Party - Veronica & Piper (NSW)
s10e42 ·
2019-04-09 ·
09:30
No episode summary is available.
s10e43
Super Dinner Party - Andy & Ruby (QLD) 2019-04-10
09:30
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No still
Super Dinner Party - Andy & Ruby (QLD)
s10e43 ·
2019-04-10 ·
09:30
No episode summary is available.
s10e44
The Golden Semi-Finals Ticket Challenge 2019-04-14
09:30
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No still
The Golden Semi-Finals Ticket Challenge
s10e44 ·
2019-04-14 ·
09:30
No episode summary is available.
s10e45
Top 6 Semi-Finals Challenge 2019-04-15
09:30
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No still
Top 6 Semi-Finals Challenge
s10e45 ·
2019-04-15 ·
09:30
No episode summary is available.
s10e46
Toughest critics Challenge 2019-04-16
09:30
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No still
Toughest critics Challenge
s10e46 ·
2019-04-16 ·
09:30
No episode summary is available.
s10e47
Semi-Final line-up is decided 2019-04-21
09:30
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No still
Semi-Final line-up is decided
s10e47 ·
2019-04-21 ·
09:30
No episode summary is available.
s10e48
First Semi-Final 2019-04-22
09:30
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No still
First Semi-Final
s10e48 ·
2019-04-22 ·
09:30
No episode summary is available.
s10e49
Second Semi-Final 2019-04-23
09:30
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No still
Second Semi-Final
s10e49 ·
2019-04-23 ·
09:30
No episode summary is available.
s10e50
Grand Final 2019-04-28
09:30
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No still
Grand Final
s10e50 ·
2019-04-28 ·
09:30
No episode summary is available.
