What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
48 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s07e01
Monique and Sarah (NSW) 2016-02-01
08:30
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Monique and Sarah (NSW)
s07e01 ·
2016-02-01 ·
08:30
No episode summary is available.
s07e02
Mitch and Laura (VIC) 2016-02-02
08:30
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Mitch and Laura (VIC)
s07e02 ·
2016-02-02 ·
08:30
No episode summary is available.
s07e03
Cheryl and Matt (QLD) 2016-02-03
08:30
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Cheryl and Matt (QLD)
s07e03 ·
2016-02-03 ·
08:30
No episode summary is available.
s07e04
Rosie and Paige (SA) 2016-02-07
08:30
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Rosie and Paige (SA)
s07e04 ·
2016-02-07 ·
08:30
No episode summary is available.
s07e05
Anna and Jordan (WA) 2016-02-08
08:30
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Anna and Jordan (WA)
s07e05 ·
2016-02-08 ·
08:30
No episode summary is available.
s07e06
Gianni and Zana (VIC) 2016-02-09
08:30
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Gianni and Zana (VIC)
s07e06 ·
2016-02-09 ·
08:30
No episode summary is available.
s07e07
Alex and Gareth (QLD Group 2) 2016-02-10
08:30
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Alex and Gareth (QLD Group 2)
s07e07 ·
2016-02-10 ·
08:30
No episode summary is available.
s07e08
Luciano & Martino (NSW Group 2) 2016-02-14
08:30
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Luciano & Martino (NSW Group 2)
s07e08 ·
2016-02-14 ·
08:30
No episode summary is available.
s07e09
Tasia & Gracia (VIC Group 2) 2016-02-15
08:30
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Tasia & Gracia (VIC Group 2)
s07e09 ·
2016-02-15 ·
08:30
No episode summary is available.
s07e10
JP & Nelly (QLD Group 2) 2016-02-16
08:30
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JP & Nelly (QLD Group 2)
s07e10 ·
2016-02-16 ·
08:30
No episode summary is available.
s07e11
Nev and Kell (WA Group 2) 2016-02-17
08:30
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Nev and Kell (WA Group 2)
s07e11 ·
2016-02-17 ·
08:30
No episode summary is available.
s07e12
Jessica and Marcos (VIC Group 2) 2016-02-21
08:30
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Jessica and Marcos (VIC Group 2)
s07e12 ·
2016-02-21 ·
08:30
No episode summary is available.
s07e13
Eve & Jason (VIC Group 3) 2016-02-22
08:30
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Eve & Jason (VIC Group 3)
s07e13 ·
2016-02-22 ·
08:30
No episode summary is available.
s07e14
Carmine & Lauren (SA Group 3) 2016-02-23
08:30
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Carmine & Lauren (SA Group 3)
s07e14 ·
2016-02-23 ·
08:30
No episode summary is available.
s07e15
Mike & Tarq (QLD Group 3) 2016-02-24
08:30
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Mike & Tarq (QLD Group 3)
s07e15 ·
2016-02-24 ·
08:30
No episode summary is available.
s07e16
Hazel & Lisa (QLD Group 3) 2016-02-28
08:30
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Hazel & Lisa (QLD Group 3)
s07e16 ·
2016-02-28 ·
08:30
No episode summary is available.
s07e17
Chris & Cookie (NSW Group 3) 2016-02-29
08:30
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Chris & Cookie (NSW Group 3)
s07e17 ·
2016-02-29 ·
08:30
No episode summary is available.
s07e18
Tim & Dee (NSW Group 3) 2016-03-01
08:30
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Tim & Dee (NSW Group 3)
s07e18 ·
2016-03-01 ·
08:30
No episode summary is available.
s07e19
Redemption Round: Nev and Kell (WA Group 2) 2016-03-02
08:30
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Redemption Round: Nev and Kell (WA Group 2)
s07e19 ·
2016-03-02 ·
08:30
No episode summary is available.
s07e20
Redemption Round: Monique and Sarah (NSW Group 1) 2016-03-06
08:30
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Redemption Round: Monique and Sarah (NSW Group 1)
s07e20 ·
2016-03-06 ·
08:30
No episode summary is available.
s07e21
Redemption Round: Hazel & Lisa (QLD Group 3) 2016-03-07
08:30
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Redemption Round: Hazel & Lisa (QLD Group 3)
s07e21 ·
2016-03-07 ·
08:30
No episode summary is available.
s07e22
Redemption Round: Alex and Gareth (QLD Group 2) 2016-03-08
08:30
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Redemption Round: Alex and Gareth (QLD Group 2)
s07e22 ·
2016-03-08 ·
08:30
No episode summary is available.
s07e23
Redemption Round: Rosie and Paige (SA Group 1) 2016-03-09
08:30
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Redemption Round: Rosie and Paige (SA Group 1)
s07e23 ·
2016-03-09 ·
08:30
No episode summary is available.
s07e24
Redemption Round: Carmine & Lauren (SA Group 3) 2016-03-13
08:30
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Redemption Round: Carmine & Lauren (SA Group 3)
s07e24 ·
2016-03-13 ·
08:30
No episode summary is available.
s07e25
Offsite Challenge: North Ryde RSL 2016-03-14
08:30
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Offsite Challenge: North Ryde RSL
s07e25 ·
2016-03-14 ·
08:30
No episode summary is available.
s07e26
Sudden Death Cook-Off 2016-03-15
08:30
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Sudden Death Cook-Off
s07e26 ·
2016-03-15 ·
08:30
No episode summary is available.
s07e27
Offsite Challenge: Olympic Challenge 2016-03-16
08:30
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Offsite Challenge: Olympic Challenge
s07e27 ·
2016-03-16 ·
08:30
No episode summary is available.
s07e28
Sudden Death Cook-Off 2016-03-21
08:30
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Sudden Death Cook-Off
s07e28 ·
2016-03-21 ·
08:30
No episode summary is available.
s07e29
Offsite Challenge: Cockatoo Island Challenge 2016-03-22
08:30
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Offsite Challenge: Cockatoo Island Challenge
s07e29 ·
2016-03-22 ·
08:30
No episode summary is available.
s07e30
Sudden Death Cook-Off 2016-03-23
08:30
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Sudden Death Cook-Off
s07e30 ·
2016-03-23 ·
08:30
No episode summary is available.
s07e31
Offsite Challenge: Ultimate Movie Meal 2016-03-28
08:30
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Offsite Challenge: Ultimate Movie Meal
s07e31 ·
2016-03-28 ·
08:30
No episode summary is available.
s07e32
Sudden Death Cook-Off 2016-03-29
08:30
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No still
Sudden Death Cook-Off
s07e32 ·
2016-03-29 ·
08:30
No episode summary is available.
s07e33
Offsite Challenge: Australian Rodeo 2016-03-30
08:30
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Offsite Challenge: Australian Rodeo
s07e33 ·
2016-03-30 ·
08:30
No episode summary is available.
s07e34
MKR Alumni Cook-Off 2016-04-03
09:30
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MKR Alumni Cook-Off
s07e34 ·
2016-04-03 ·
09:30
No episode summary is available.
s07e35
Sudden Death Cook-Off 2016-04-04
09:30
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Sudden Death Cook-Off
s07e35 ·
2016-04-04 ·
09:30
No episode summary is available.
s07e36
Offsite Challenge: Coles Family Meal 2016-04-05
09:30
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Offsite Challenge: Coles Family Meal
s07e36 ·
2016-04-05 ·
09:30
No episode summary is available.
s07e37
Sudden Death Cook-Off 2016-04-06
09:30
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Sudden Death Cook-Off
s07e37 ·
2016-04-06 ·
09:30
No episode summary is available.
s07e38
Offsite Challenge: 4Fourteen Challenge 2016-04-10
09:30
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Offsite Challenge: 4Fourteen Challenge
s07e38 ·
2016-04-10 ·
09:30
No episode summary is available.
s07e39
Sudden Death Cook-Off 2016-04-11
09:00
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Sudden Death Cook-Off
s07e39 ·
2016-04-11 ·
09:00
No episode summary is available.
s07e40
Knockout Round 2016-04-12
09:30
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Knockout Round
s07e40 ·
2016-04-12 ·
09:30
No episode summary is available.
s07e41
Finals Instant Restaurant Round: Tasia & Gracia (VIC) 2016-04-13
09:30
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Finals Instant Restaurant Round: Tasia & Gracia (VIC)
s07e41 ·
2016-04-13 ·
09:30
No episode summary is available.
s07e42
Finals Instant Restaurant Round: Mitch and Laura (VIC) 2016-04-17
09:30
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No still
Finals Instant Restaurant Round: Mitch and Laura (VIC)
s07e42 ·
2016-04-17 ·
09:30
No episode summary is available.
s07e43
Finals Instant Restaurant Round: Carmine & Lauren (SA) 2016-04-18
09:30
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Finals Instant Restaurant Round: Carmine & Lauren (SA)
s07e43 ·
2016-04-18 ·
09:30
No episode summary is available.
s07e44
Finals Instant Restaurant Round: Anna and Jordan (WA) 2016-04-19
09:30
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Finals Instant Restaurant Round: Anna and Jordan (WA)
s07e44 ·
2016-04-19 ·
09:30
No episode summary is available.
s07e45
Finals Instant Restaurant Round: Gianni and Zana (VIC) 2016-04-20
09:30
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Finals Instant Restaurant Round: Gianni and Zana (VIC)
s07e45 ·
2016-04-20 ·
09:30
No episode summary is available.
s07e46
Semi-Final (1) 2016-04-21
09:30
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Semi-Final (1)
s07e46 ·
2016-04-21 ·
09:30
No episode summary is available.
s07e47
Semi-Final (2) 2016-04-25
09:30
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Semi-Final (2)
s07e47 ·
2016-04-25 ·
09:30
No episode summary is available.
s07e48
Grand Final 2016-04-26
09:30
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Grand Final
s07e48 ·
2016-04-26 ·
09:30
No episode summary is available.
