What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
48 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s05e01
Annie & Jason (NSW) 2014-01-27
08:30
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Annie & Jason (NSW)
s05e01 ·
2014-01-27 ·
08:30
No episode summary is available.
s05e02
Andrew & Emelia (ACT) 2014-01-28
08:30
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No still
Andrew & Emelia (ACT)
s05e02 ·
2014-01-28 ·
08:30
No episode summary is available.
s05e03
Paul & Blair (QLD) 2014-01-29
08:30
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Paul & Blair (QLD)
s05e03 ·
2014-01-29 ·
08:30
No episode summary is available.
s05e04
Helena & Vikki (VIC) 2014-02-02
08:30
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Helena & Vikki (VIC)
s05e04 ·
2014-02-02 ·
08:30
No episode summary is available.
s05e05
Deb & Rick (SA) 2014-02-03
08:30
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Deb & Rick (SA)
s05e05 ·
2014-02-03 ·
08:30
No episode summary is available.
s05e06
Chloe & Kelly (WA) 2014-02-04
08:30
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Chloe & Kelly (WA)
s05e06 ·
2014-02-04 ·
08:30
No episode summary is available.
s05e07
Uel & Shannelle (NSW, Group 2) 2014-02-05
08:30
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Uel & Shannelle (NSW, Group 2)
s05e07 ·
2014-02-05 ·
08:30
No episode summary is available.
s05e08
David & Corinne (QLD, Group 2) 2014-02-09
08:30
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David & Corinne (QLD, Group 2)
s05e08 ·
2014-02-09 ·
08:30
No episode summary is available.
s05e09
Thalia & Bianca (TAS, Group 2) 2014-02-10
08:30
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Thalia & Bianca (TAS, Group 2)
s05e09 ·
2014-02-10 ·
08:30
No episode summary is available.
s05e10
Harry & Christo (VIC, Group 2) 2014-02-11
08:30
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Harry & Christo (VIC, Group 2)
s05e10 ·
2014-02-11 ·
08:30
No episode summary is available.
s05e11
Bree & Jessica (SA, Group 2) 2014-02-12
08:30
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Bree & Jessica (SA, Group 2)
s05e11 ·
2014-02-12 ·
08:30
No episode summary is available.
s05e12
Jess & Felix (WA, Group 2) 2014-02-16
08:30
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Jess & Felix (WA, Group 2)
s05e12 ·
2014-02-16 ·
08:30
No episode summary is available.
s05e13
Elimination Round: Carly & Tresne (NSW, Gatecrashers) 2014-02-17
08:30
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Elimination Round: Carly & Tresne (NSW, Gatecrashers)
s05e13 ·
2014-02-17 ·
08:30
No episode summary is available.
s05e14
Elimination Round: Chloe & Kelly (WA) 2014-02-18
08:30
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Elimination Round: Chloe & Kelly (WA)
s05e14 ·
2014-02-18 ·
08:30
No episode summary is available.
s05e15
Elimination Round: Josh & Danielle (VIC, Gatecrashers) 2014-02-19
08:30
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No still
Elimination Round: Josh & Danielle (VIC, Gatecrashers)
s05e15 ·
2014-02-19 ·
08:30
No episode summary is available.
s05e16
Elimination Round: Harry & Christo (VIC, Group2) 2014-02-23
08:30
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No still
Elimination Round: Harry & Christo (VIC, Group2)
s05e16 ·
2014-02-23 ·
08:30
No episode summary is available.
s05e17
Elimination Round: David & Corinne (QLD, Group 2) 2014-02-24
08:30
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Elimination Round: David & Corinne (QLD, Group 2)
s05e17 ·
2014-02-24 ·
08:30
No episode summary is available.
s05e18
Elimination Round: Cathy & Anna (NSW, Gatecrashers) 2014-02-25
08:30
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Elimination Round: Cathy & Anna (NSW, Gatecrashers)
s05e18 ·
2014-02-25 ·
08:30
No episode summary is available.
s05e19
Offsite Challenge: On The Go Breakfast 2014-02-26
08:30
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Offsite Challenge: On The Go Breakfast
s05e19 ·
2014-02-26 ·
08:30
No episode summary is available.
s05e20
Offsite Challenge: MKR Food Truck 2014-03-02
08:30
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No still
Offsite Challenge: MKR Food Truck
s05e20 ·
2014-03-02 ·
08:30
No episode summary is available.
s05e21
MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge 2014-03-03
08:30
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No still
MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge
s05e21 ·
2014-03-03 ·
08:30
No episode summary is available.
s05e22
Sudden Death Cook-Off 2014-03-04
08:30
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No still
Sudden Death Cook-Off
s05e22 ·
2014-03-04 ·
08:30
No episode summary is available.
s05e23
Offsite Challenge: School Lunch 2014-03-05
08:30
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No still
Offsite Challenge: School Lunch
s05e23 ·
2014-03-05 ·
08:30
No episode summary is available.
s05e24
Offsite Challenge: MKR Food Truck 2014-03-09
08:30
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No still
Offsite Challenge: MKR Food Truck
s05e24 ·
2014-03-09 ·
08:30
No episode summary is available.
s05e25
MKR Kitchen HQ Challenge: Fridge of a Stranger 2014-03-10
08:30
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No still
MKR Kitchen HQ Challenge: Fridge of a Stranger
s05e25 ·
2014-03-10 ·
08:30
No episode summary is available.
s05e26
Sudden Death Cook-Off 2014-03-11
08:30
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No still
Sudden Death Cook-Off
s05e26 ·
2014-03-11 ·
08:30
No episode summary is available.
s05e27
Offsite Challenge: Street Festival 2014-03-12
08:30
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Offsite Challenge: Street Festival
s05e27 ·
2014-03-12 ·
08:30
No episode summary is available.
s05e28
Offsite Challenge: MKR Food Truck 2014-03-16
08:30
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No still
Offsite Challenge: MKR Food Truck
s05e28 ·
2014-03-16 ·
08:30
No episode summary is available.
s05e29
MKR Kitchen HQ Challenge: Chicken or Egg Challenge 2014-03-17
08:30
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MKR Kitchen HQ Challenge: Chicken or Egg Challenge
s05e29 ·
2014-03-17 ·
08:30
No episode summary is available.
s05e30
Sudden Death Cook-Off 2014-03-18
08:30
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No still
Sudden Death Cook-Off
s05e30 ·
2014-03-18 ·
08:30
No episode summary is available.
s05e31
Offsite Challenge: 200 Hungry Tradies 2014-03-19
08:30
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No still
Offsite Challenge: 200 Hungry Tradies
s05e31 ·
2014-03-19 ·
08:30
No episode summary is available.
s05e32
Offsite Challenge: MKR Food Truck 2014-03-23
08:30
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No still
Offsite Challenge: MKR Food Truck
s05e32 ·
2014-03-23 ·
08:30
No episode summary is available.
s05e33
MKR Kitchen HQ Challenge: Romantic Meal 2014-03-24
08:30
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MKR Kitchen HQ Challenge: Romantic Meal
s05e33 ·
2014-03-24 ·
08:30
No episode summary is available.
s05e34
Sudden Death Cook-Off 2014-03-25
08:30
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No still
Sudden Death Cook-Off
s05e34 ·
2014-03-25 ·
08:30
No episode summary is available.
s05e35
Offsite Challenge: Pop-Up Restaurant 2014-03-26
08:30
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No still
Offsite Challenge: Pop-Up Restaurant
s05e35 ·
2014-03-26 ·
08:30
No episode summary is available.
s05e36
MKR Kitchen HQ Challenge: Showdown 2014-03-30
08:30
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MKR Kitchen HQ Challenge: Showdown
s05e36 ·
2014-03-30 ·
08:30
No episode summary is available.
s05e37
Sudden Death Cook-Off 2014-03-31
08:30
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No still
Sudden Death Cook-Off
s05e37 ·
2014-03-31 ·
08:30
No episode summary is available.
s05e38
MKR Kitchen HQ Challenge: Produce Farmers 2014-04-01
08:30
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No still
MKR Kitchen HQ Challenge: Produce Farmers
s05e38 ·
2014-04-01 ·
08:30
No episode summary is available.
s05e39
Knockout Round 1 2014-04-02
08:30
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No still
Knockout Round 1
s05e39 ·
2014-04-02 ·
08:30
No episode summary is available.
s05e40
Knockout Round 2 2014-04-07
09:30
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Knockout Round 2
s05e40 ·
2014-04-07 ·
09:30
No episode summary is available.
s05e41
Ultimate Instant Restaurant Round: Paul & Blair (QLD) 2014-04-08
09:30
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No still
Ultimate Instant Restaurant Round: Paul & Blair (QLD)
s05e41 ·
2014-04-08 ·
09:30
No episode summary is available.
s05e42
Ultimate Instant Restaurant Round: Chloe & Kelly (WA) 2014-04-09
09:30
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No still
Ultimate Instant Restaurant Round: Chloe & Kelly (WA)
s05e42 ·
2014-04-09 ·
09:30
No episode summary is available.
s05e43
Ultimate Instant Restaurant Round: Thalia & Bianca (TAS) 2014-04-21
09:30
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No still
Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)
s05e43 ·
2014-04-21 ·
09:30
No episode summary is available.
s05e44
Ultimate Instant Restaurant Round: Bree & Jessica (SA) 2014-04-22
09:30
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No still
Ultimate Instant Restaurant Round: Bree & Jessica (SA)
s05e44 ·
2014-04-22 ·
09:30
No episode summary is available.
s05e45
Ultimate Instant Restaurant Round: Helena & Vikki (VIC) 2014-04-23
09:30
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No still
Ultimate Instant Restaurant Round: Helena & Vikki (VIC)
s05e45 ·
2014-04-23 ·
09:30
No episode summary is available.
s05e46
Finals: Round One 2014-04-27
09:30
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Finals: Round One
s05e46 ·
2014-04-27 ·
09:30
No episode summary is available.
s05e47
Finals: Round Two 2014-04-28
09:30
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Finals: Round Two
s05e47 ·
2014-04-28 ·
09:30
No episode summary is available.
s05e48
Grand Final 2014-04-29
09:30
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Grand Final
s05e48 ·
2014-04-29 ·
09:30
No episode summary is available.
