What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
46 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s04e01
Kerrie & Craig (VIC) 2013-01-28
08:30
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Kerrie & Craig (VIC)
s04e01 ·
2013-01-28 ·
08:30
No episode summary is available.
s04e02
Mick & Matt (TAS) 2013-01-29
08:30
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No still
Mick & Matt (TAS)
s04e02 ·
2013-01-29 ·
08:30
No episode summary is available.
s04e03
Josh & Andi (WA) 2013-01-30
08:30
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No still
Josh & Andi (WA)
s04e03 ·
2013-01-30 ·
08:30
No episode summary is available.
s04e04
Jessie & Biswa (NSW) 2013-02-04
08:30
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Jessie & Biswa (NSW)
s04e04 ·
2013-02-04 ·
08:30
No episode summary is available.
s04e05
Jake & Elle (QLD) 2013-02-05
08:30
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No still
Jake & Elle (QLD)
s04e05 ·
2013-02-05 ·
08:30
No episode summary is available.
s04e06
Lisa & Stefano (SA) 2013-02-06
08:30
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Lisa & Stefano (SA)
s04e06 ·
2013-02-06 ·
08:30
No episode summary is available.
s04e07
Sam & Chris (VIC - Group 2) 2013-02-07
08:30
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No still
Sam & Chris (VIC - Group 2)
s04e07 ·
2013-02-07 ·
08:30
No episode summary is available.
s04e08
Lisa & Candice (WA - Group 2) 2013-02-11
08:30
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No still
Lisa & Candice (WA - Group 2)
s04e08 ·
2013-02-11 ·
08:30
No episode summary is available.
s04e09
Ali & Samuel (TAS - Group 2) 2013-02-12
08:30
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No still
Ali & Samuel (TAS - Group 2)
s04e09 ·
2013-02-12 ·
08:30
No episode summary is available.
s04e10
Luke & Scott (NSW - Group 2) 2013-02-13
08:30
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Luke & Scott (NSW - Group 2)
s04e10 ·
2013-02-13 ·
08:30
No episode summary is available.
s04e11
Dan & Steph (QLD - Group 2) 2013-02-14
08:30
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No still
Dan & Steph (QLD - Group 2)
s04e11 ·
2013-02-14 ·
08:30
No episode summary is available.
s04e12
Jenna & Joanna (SA - Group 2) 2013-02-18
08:30
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No still
Jenna & Joanna (SA - Group 2)
s04e12 ·
2013-02-18 ·
08:30
No episode summary is available.
s04e13
Elimination Round: Angela & Melina (VIC - Gatecrashers) 2013-02-19
08:30
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No still
Elimination Round: Angela & Melina (VIC - Gatecrashers)
s04e13 ·
2013-02-19 ·
08:30
No episode summary is available.
s04e14
Elimination Round: Dan & Steph (QLD - Group 2) 2013-02-20
08:30
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No still
Elimination Round: Dan & Steph (QLD - Group 2)
s04e14 ·
2013-02-20 ·
08:30
No episode summary is available.
s04e15
Elimination Round: Kieran & Nastassia (WA - Gatecrashers) 2013-02-21
08:30
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No still
Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
s04e15 ·
2013-02-21 ·
08:30
No episode summary is available.
s04e16
Elimination Round: Ali & Samuel (TAS - Group 2) 2013-02-25
08:30
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No still
Elimination Round: Ali & Samuel (TAS - Group 2)
s04e16 ·
2013-02-25 ·
08:30
No episode summary is available.
s04e17
Elimination Round: Lisa & Stefano (SA) 2013-02-26
08:30
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No still
Elimination Round: Lisa & Stefano (SA)
s04e17 ·
2013-02-26 ·
08:30
No episode summary is available.
s04e18
Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) 2013-02-27
08:30
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No still
Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
s04e18 ·
2013-02-27 ·
08:30
No episode summary is available.
s04e19
Offsite Challenge: Block Party 2013-02-28
08:30
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No still
Offsite Challenge: Block Party
s04e19 ·
2013-02-28 ·
08:30
No episode summary is available.
s04e20
MKR Kitchen HQ Challenge: Rapid Cook-Off 2013-03-04
08:30
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No still
MKR Kitchen HQ Challenge: Rapid Cook-Off
s04e20 ·
2013-03-04 ·
08:30
No episode summary is available.
s04e21
Sudden Death Cook-Off 2013-03-05
08:30
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No still
Sudden Death Cook-Off
s04e21 ·
2013-03-05 ·
08:30
No episode summary is available.
s04e22
Offsite Challenge: Market Madness 2013-03-06
08:30
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No still
Offsite Challenge: Market Madness
s04e22 ·
2013-03-06 ·
08:30
No episode summary is available.
s04e23
MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off 2013-03-07
08:30
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No still
MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
s04e23 ·
2013-03-07 ·
08:30
No episode summary is available.
s04e24
Sudden Death Cook-Off 2013-03-11
08:30
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No still
Sudden Death Cook-Off
s04e24 ·
2013-03-11 ·
08:30
No episode summary is available.
s04e25
Offsite Challenge: Taronga Zoo 2013-03-12
08:30
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No still
Offsite Challenge: Taronga Zoo
s04e25 ·
2013-03-12 ·
08:30
No episode summary is available.
s04e26
MKR Kitchen HQ Challenge: Joint Rapid Cook-Off 2013-03-13
08:30
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No still
MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
s04e26 ·
2013-03-13 ·
08:30
No episode summary is available.
s04e27
Sudden Death Cook-Off 2013-03-14
08:30
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No still
Sudden Death Cook-Off
s04e27 ·
2013-03-14 ·
08:30
No episode summary is available.
s04e28
Offsite Challenge: Melbourne Cup Day 2013-03-18
08:30
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Offsite Challenge: Melbourne Cup Day
s04e28 ·
2013-03-18 ·
08:30
No episode summary is available.
s04e29
MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off 2013-03-19
08:30
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No still
MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
s04e29 ·
2013-03-19 ·
08:30
No episode summary is available.
s04e30
Sudden Death Cook-Off 2013-03-20
08:30
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No still
Sudden Death Cook-Off
s04e30 ·
2013-03-20 ·
08:30
No episode summary is available.
s04e31
MKR Kitchen HQ Challenge: $10 Meal 2013-04-01
08:30
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No still
MKR Kitchen HQ Challenge: $10 Meal
s04e31 ·
2013-04-01 ·
08:30
No episode summary is available.
s04e32
MKR Kitchen HQ Challenge: Winter Warming Challenge 2013-04-02
08:30
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No still
MKR Kitchen HQ Challenge: Winter Warming Challenge
s04e32 ·
2013-04-02 ·
08:30
No episode summary is available.
s04e33
Sudden Death Cook-Off 2013-04-03
08:30
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No still
Sudden Death Cook-Off
s04e33 ·
2013-04-03 ·
08:30
No episode summary is available.
s04e34
MKR Comeback Kitchen 2013-04-07
09:30
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No still
MKR Comeback Kitchen
s04e34 ·
2013-04-07 ·
09:30
No episode summary is available.
s04e35
Offsite Challenge: Cable Beach 2013-04-08
09:30
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No still
Offsite Challenge: Cable Beach
s04e35 ·
2013-04-08 ·
09:30
No episode summary is available.
s04e36
Offsite Challenge: Margaret River 2013-04-09
09:30
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No still
Offsite Challenge: Margaret River
s04e36 ·
2013-04-09 ·
09:30
No episode summary is available.
s04e37
Offsite Sudden Death Cook-Off 2013-04-10
09:30
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No still
Offsite Sudden Death Cook-Off
s04e37 ·
2013-04-10 ·
09:30
No episode summary is available.
s04e38
MKR Comeback Kitchen 2013-04-14
09:30
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No still
MKR Comeback Kitchen
s04e38 ·
2013-04-14 ·
09:30
No episode summary is available.
s04e39
Offsite Challenge: Lunchtime Food Truck 2013-04-15
09:30
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No still
Offsite Challenge: Lunchtime Food Truck
s04e39 ·
2013-04-15 ·
09:30
No episode summary is available.
s04e40
Semi-Final: Round One 2013-04-16
09:30
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No still
Semi-Final: Round One
s04e40 ·
2013-04-16 ·
09:30
No episode summary is available.
s04e41
Semi-Final: Round Two 2013-04-17
09:30
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No still
Semi-Final: Round Two
s04e41 ·
2013-04-17 ·
09:30
No episode summary is available.
s04e42
MKR Comeback Kitchen 2013-04-21
09:30
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No still
MKR Comeback Kitchen
s04e42 ·
2013-04-21 ·
09:30
No episode summary is available.
s04e43
Semi-Final: Round Three 2013-04-22
09:30
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No still
Semi-Final: Round Three
s04e43 ·
2013-04-22 ·
09:30
No episode summary is available.
s04e44
Finals: Round One 2013-04-23
09:30
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Finals: Round One
s04e44 ·
2013-04-23 ·
09:30
No episode summary is available.
s04e45
Finals: Round Two 2013-04-24
09:30
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No still
Finals: Round Two
s04e45 ·
2013-04-24 ·
09:30
No episode summary is available.
s04e46
Grand Final 2013-04-28
09:30
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No still
Grand Final
s04e46 ·
2013-04-28 ·
09:30
No episode summary is available.
