What it is
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Episode highlights
Last episode
Episode 9
s16e09 · 2026-10-20 · 08:30
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Episode guide
48 this season · 539 total
Season 16
Season 15
Season 14
Season 13
Season 12
Season 11
Season 10
Season 9
Season 8
Season 7
Season 6
Season 5
Season 4
Season 3
Season 2
Season 1
s08e01
Damo & Caz (TAS) 2017-01-30
08:30
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No still
Damo & Caz (TAS)
s08e01 ·
2017-01-30 ·
08:30
No episode summary is available.
s08e02
David & Betty (NSW) 2017-01-31
08:30
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No still
David & Betty (NSW)
s08e02 ·
2017-01-31 ·
08:30
No episode summary is available.
s08e03
Karen & Ros (VIC) 2017-02-01
08:30
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No still
Karen & Ros (VIC)
s08e03 ·
2017-02-01 ·
08:30
No episode summary is available.
s08e04
Bek & Ash (WA) 2017-02-05
08:30
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Bek & Ash (WA)
s08e04 ·
2017-02-05 ·
08:30
No episode summary is available.
s08e05
Tim & Kyle (SA) 2017-02-06
08:30
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Tim & Kyle (SA)
s08e05 ·
2017-02-06 ·
08:30
No episode summary is available.
s08e06
Amy & Tyson (QLD) 2017-02-07
08:30
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Amy & Tyson (QLD)
s08e06 ·
2017-02-07 ·
08:30
No episode summary is available.
s08e07
Sudden Death Cook-Off (Group 1) 2017-02-08
08:30
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No still
Sudden Death Cook-Off (Group 1)
s08e07 ·
2017-02-08 ·
08:30
No episode summary is available.
s08e08
Albert & Dave (NSW) 2017-02-12
08:30
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Albert & Dave (NSW)
s08e08 ·
2017-02-12 ·
08:30
No episode summary is available.
s08e09
Kelsey & Amanda (NSW) 2017-02-13
08:30
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Kelsey & Amanda (NSW)
s08e09 ·
2017-02-13 ·
08:30
No episode summary is available.
s08e10
Court & Duncan (VIC) 2017-02-14
08:30
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Court & Duncan (VIC)
s08e10 ·
2017-02-14 ·
08:30
No episode summary is available.
s08e11
Josh & Amy (WA) 2017-02-15
08:30
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Josh & Amy (WA)
s08e11 ·
2017-02-15 ·
08:30
No episode summary is available.
s08e12
Della & Tully (QLD) 2017-02-19
08:30
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Della & Tully (QLD)
s08e12 ·
2017-02-19 ·
08:30
No episode summary is available.
s08e13
Alyse & Matt (QLD) 2017-02-20
08:30
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Alyse & Matt (QLD)
s08e13 ·
2017-02-20 ·
08:30
No episode summary is available.
s08e14
Sudden Death Cook-Off (Group 2) 2017-02-21
08:30
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No still
Sudden Death Cook-Off (Group 2)
s08e14 ·
2017-02-21 ·
08:30
No episode summary is available.
s08e15
Mark & Chris (VIC Group 3) 2017-02-22
08:30
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No still
Mark & Chris (VIC Group 3)
s08e15 ·
2017-02-22 ·
08:30
No episode summary is available.
s08e16
Caitie & Demi (VIC Group 3) 2017-02-26
08:30
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No still
Caitie & Demi (VIC Group 3)
s08e16 ·
2017-02-26 ·
08:30
No episode summary is available.
s08e17
Lama & Sarah (SA Group 3) 2017-02-27
08:30
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No still
Lama & Sarah (SA Group 3)
s08e17 ·
2017-02-27 ·
08:30
No episode summary is available.
s08e18
Brett & Marie (QLD Group 3) 2017-02-28
08:30
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No still
Brett & Marie (QLD Group 3)
s08e18 ·
2017-02-28 ·
08:30
No episode summary is available.
s08e19
Valerie & Courtney (QLD Group 3) 2017-03-01
08:30
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No still
Valerie & Courtney (QLD Group 3)
s08e19 ·
2017-03-01 ·
08:30
No episode summary is available.
s08e20
Mell & Cyn (NSW Group 3) 2017-03-05
08:30
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No still
Mell & Cyn (NSW Group 3)
s08e20 ·
2017-03-05 ·
08:30
No episode summary is available.
s08e21
Sudden Death Cook-Off (Group 3) 2017-03-06
08:30
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No still
Sudden Death Cook-Off (Group 3)
s08e21 ·
2017-03-06 ·
08:30
No episode summary is available.
s08e22
MKR Kitchen HQ - The Cookbook Challenge 2017-03-07
08:30
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No still
MKR Kitchen HQ - The Cookbook Challenge
s08e22 ·
2017-03-07 ·
08:30
The knives will be out and the spatulas at the ready, as contestants fight it out again on the kitchen battlefield.
s08e23
Offsite Challenge: Beach BBQ 2017-03-08
08:30
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Offsite Challenge: Beach BBQ
s08e23 ·
2017-03-08 ·
08:30
No episode summary is available.
s08e24
Sudden Death Cook-Off (Beach BBQ) 2017-03-12
08:30
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No still
Sudden Death Cook-Off (Beach BBQ)
s08e24 ·
2017-03-12 ·
08:30
No episode summary is available.
s08e25
Offsite Challenge: Baking For Bikers 2017-03-13
08:30
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No still
Offsite Challenge: Baking For Bikers
s08e25 ·
2017-03-13 ·
08:30
No episode summary is available.
s08e26
Sudden Death Cook-Off (Baking For Bikers) 2017-03-14
08:30
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No still
Sudden Death Cook-Off (Baking For Bikers)
s08e26 ·
2017-03-14 ·
08:30
No episode summary is available.
s08e27
Offsite Challenge: Canape Cruise 2017-03-15
08:30
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No still
Offsite Challenge: Canape Cruise
s08e27 ·
2017-03-15 ·
08:30
No episode summary is available.
s08e28
Sudden Death Cook-Off (Canape Cruise) 2017-03-19
08:30
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Sudden Death Cook-Off (Canape Cruise)
s08e28 ·
2017-03-19 ·
08:30
No episode summary is available.
s08e29
Offsite Challenge: Sauce-Off 2017-03-20
08:30
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No still
Offsite Challenge: Sauce-Off
s08e29 ·
2017-03-20 ·
08:30
No episode summary is available.
s08e30
Sudden Death Cook-Off (Sauce-Off) 2017-03-21
08:30
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No still
Sudden Death Cook-Off (Sauce-Off)
s08e30 ·
2017-03-21 ·
08:30
No episode summary is available.
s08e31
Offsite Challenge: Street Party 2017-03-22
08:30
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No still
Offsite Challenge: Street Party
s08e31 ·
2017-03-22 ·
08:30
No episode summary is available.
s08e32
Sudden Death Cook-Off (Street Party) 2017-03-26
08:00
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No still
Sudden Death Cook-Off (Street Party)
s08e32 ·
2017-03-26 ·
08:00
No episode summary is available.
s08e33
Ultimate Instant Restaurant Decider 2017-03-27
08:30
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No still
Ultimate Instant Restaurant Decider
s08e33 ·
2017-03-27 ·
08:30
No episode summary is available.
s08e34
Ultimate Instant Restaurant: Valerie & Courtney (QLD) 2017-03-28
08:30
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No still
Ultimate Instant Restaurant: Valerie & Courtney (QLD)
s08e34 ·
2017-03-28 ·
08:30
No episode summary is available.
s08e35
Ultimate Instant Restaurant: Amy & Tyson (QLD) 2017-03-29
08:30
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No still
Ultimate Instant Restaurant: Amy & Tyson (QLD)
s08e35 ·
2017-03-29 ·
08:30
No episode summary is available.
s08e36
Ultimate Instant Restaurant: Della & Tully (QLD) 2017-04-02
09:30
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No still
Ultimate Instant Restaurant: Della & Tully (QLD)
s08e36 ·
2017-04-02 ·
09:30
No episode summary is available.
s08e37
Ultimate Instant Restaurant: Mark & Chris (VIC) 2017-04-03
09:30
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No still
Ultimate Instant Restaurant: Mark & Chris (VIC)
s08e37 ·
2017-04-03 ·
09:30
No episode summary is available.
s08e38
Ultimate Instant Restaurant: Court & Duncan (VIC) 2017-04-04
09:30
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No still
Ultimate Instant Restaurant: Court & Duncan (VIC)
s08e38 ·
2017-04-04 ·
09:30
No episode summary is available.
s08e39
Ultimate Instant Restaurant: Karen & Ros (VIC) 2017-04-05
09:30
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No still
Ultimate Instant Restaurant: Karen & Ros (VIC)
s08e39 ·
2017-04-05 ·
09:30
No episode summary is available.
s08e40
Ultimate Instant Restaurant: David & Betty (NSW) 2017-04-06
09:30
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No still
Ultimate Instant Restaurant: David & Betty (NSW)
s08e40 ·
2017-04-06 ·
09:30
No episode summary is available.
s08e41
Ultimate Instant Restaurant: Josh & Amy (WA) 2017-04-17
09:30
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No still
Ultimate Instant Restaurant: Josh & Amy (WA)
s08e41 ·
2017-04-17 ·
09:30
No episode summary is available.
s08e42
Quarter Final 1 2017-04-18
09:30
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Quarter Final 1
s08e42 ·
2017-04-18 ·
09:30
No episode summary is available.
s08e43
Quarter Final 2 2017-04-19
09:30
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Quarter Final 2
s08e43 ·
2017-04-19 ·
09:30
No episode summary is available.
s08e44
Quarter Final 3 2017-04-23
09:30
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Quarter Final 3
s08e44 ·
2017-04-23 ·
09:30
No episode summary is available.
s08e45
Quarter Final 4 2017-04-24
09:30
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Quarter Final 4
s08e45 ·
2017-04-24 ·
09:30
No episode summary is available.
s08e46
Semi Final 1 2017-04-25
09:30
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Semi Final 1
s08e46 ·
2017-04-25 ·
09:30
No episode summary is available.
s08e47
Semi Final 2 2017-04-26
09:30
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No still
Semi Final 2
s08e47 ·
2017-04-26 ·
09:30
No episode summary is available.
s08e48
Grand Final 2017-04-30
10:00
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No still
Grand Final
s08e48 ·
2017-04-30 ·
10:00
It's the biggest night of the year. It's the MKR Grand Final!
