The show sees ten teams of two, each representing the states of Australia or New Zealand, competing against each other to transform an ordinary home into an instant restaurant for one night, complete with theme and table decorations. The teams then move on to the 'My Kitchen Rules' kitchen where they compete in tasks and challenges. Hosted and judged by celebrity chefs Pete Evans and Manu Feildel.
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Husband and wife Kerrie and Craig from Victoria create a three course menu in a battle against the clock.
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s04e02Season 4, Episode 22013-01-2909:30⌄
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Season 4, Episode 2
s04e02 ·
2013-01-29 ·
09:30
Father and son Mick and Matt from Tasmania prepare their three-course menu in a battle against the clock.
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s04e03Season 4, Episode 32013-01-3009:30⌄
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Season 4, Episode 3
s04e03 ·
2013-01-30 ·
09:30
Josh and Andi from the west coast prepare their three-course menu in a battle against the clock.
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s04e04Season 4, Episode 42013-02-0409:30⌄
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Season 4, Episode 4
s04e04 ·
2013-02-04 ·
09:30
It's a Bollywood glamour night as the teams take their seats around the table at Jessie and Biswa's instant restaurant.
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s04e05Season 4, Episode 52013-02-0509:30⌄
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Season 4, Episode 5
s04e05 ·
2013-02-05 ·
09:30
The youngest team in the competition are Queensland's Jake and Elle. The brother and sister duo attempt to prove their opinions have substance.
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s04e06Season 4, Episode 62013-02-0609:30⌄
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Season 4, Episode 6
s04e06 ·
2013-02-06 ·
09:30
It is the final instant restaurant for group one and South Australian lovebirds Lisa and Stefano attempt to stay off the bottom of the leader board.
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s04e07Season 4, Episode 72013-02-0709:30⌄
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Season 4, Episode 7
s04e07 ·
2013-02-07 ·
09:30
The competition returns to Victoria where cousins Sam and Chris start the second round.
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s04e08Season 4, Episode 82013-02-1109:30⌄
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Season 4, Episode 8
s04e08 ·
2013-02-11 ·
09:30
Today's show comes from Western Australia as mother and daughter team Lisa and Candice put on a show hoping to impress.
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s04e09Season 4, Episode 92013-02-1209:30⌄
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Season 4, Episode 9
s04e09 ·
2013-02-12 ·
09:30
The show returns to the Apple Isle as best mates Ali and Samuel aim to fly the flag high for Tasmania again.
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s04e10Season 4, Episode 102013-02-1309:30⌄
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Season 4, Episode 10
s04e10 ·
2013-02-13 ·
09:30
New South Wales personal trainers Luke and Scott hope to impress tonight.
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s04e11Season 4, Episode 112013-02-1409:30⌄
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Season 4, Episode 11
s04e11 ·
2013-02-14 ·
09:30
The teams and judges are in Queensland to celebrate a romantic Valentine's Day with Dan and Steph.
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s04e12Season 4, Episode 122013-02-1809:30⌄
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Season 4, Episode 12
s04e12 ·
2013-02-18 ·
09:30
The final instant restaurant of group two is in South Australia where a couple of domestic goddesses Jenna and Joanna are out to prove they're more than just talk.
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s04e13Season 4, Episode 132013-02-1909:30⌄
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Season 4, Episode 13
s04e13 ·
2013-02-19 ·
09:30
After two rounds of instant restaurants, the tables are about to be turned on the teams.
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s04e14Season 4, Episode 142013-02-2009:30⌄
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Season 4, Episode 14
s04e14 ·
2013-02-20 ·
09:30
The gatecrashers finally take their place at the dinner table.
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s04e15Season 4, Episode 152013-02-2109:30⌄
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Season 4, Episode 15
s04e15 ·
2013-02-21 ·
09:30
After there having been two rounds of instant restaurants, the tables have now been turned on the teams.
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s04e16Season 4, Episode 162013-02-2509:30⌄
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Season 4, Episode 16
s04e16 ·
2013-02-25 ·
09:30
After there having been two rounds of instant restaurants, the tables have now been turned on the teams.
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s04e17Season 4, Episode 172013-02-2609:30⌄
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Season 4, Episode 17
s04e17 ·
2013-02-26 ·
09:30
After there having been two rounds of instant restaurants, the tables have now been turned on the teams.
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s04e18Season 4, Episode 182013-02-2709:30⌄
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Season 4, Episode 18
s04e18 ·
2013-02-27 ·
09:30
After there having been two rounds of instant restaurants, the tables have now been turned on the teams.
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s04e19Season 4, Episode 192013-02-2809:30⌄
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Season 4, Episode 19
s04e19 ·
2013-02-28 ·
09:30
The teams that jhave made it through enter MKR kitchen headquarters for the first time. They are tasked with catering for an inner city apartment block's annual warehouse party.
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s04e20Season 4, Episode 202013-03-0409:30⌄
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Season 4, Episode 20
s04e20 ·
2013-03-04 ·
09:30
Herbs are on the menu in the first rof the apid cook-off of the competition. One of the teams has already won the People's Choice award, giving them safety from elimination, while the weakest team has been condemned to the first sudden death cook-off. The remaining teams have to take part in a cook at Kitchen HQ for the first time where the judges have a few tricks up their sleeves.
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s04e21Season 4, Episode 212013-03-0509:30⌄
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Season 4, Episode 21
s04e21 ·
2013-03-05 ·
09:30
It's the first elimination and the pressure is increasing as two teams battle for survival.
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s04e22Season 4, Episode 222013-03-0609:30⌄
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Season 4, Episode 22
s04e22 ·
2013-03-06 ·
09:30
The remaining teams have to open food stalls at the busy Sydney Markets, which sees more than 40,000 visitors on the weekend. The People's Choice winners also receive a special surprise reward. The weakest team, as chosen by the judges, have to take part in the sudden death cook-off.
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s04e23Season 4, Episode 232013-03-0709:30⌄
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Season 4, Episode 23
s04e23 ·
2013-03-07 ·
09:30
Breakfast is on the menu in tonight;s rapid cook-off.
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s04e24Season 4, Episode 242013-03-1109:30⌄
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Season 4, Episode 24
s04e24 ·
2013-03-11 ·
09:30
It's elimination time and the pressure is increasing as two teams battle for survival.
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s04e25Season 4, Episode 252013-03-1209:30⌄
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Season 4, Episode 25
s04e25 ·
2013-03-12 ·
09:30
The teams have to cook lunch for lots of school children on a school excursion at Taronga Zoo. The best dish as voted by the children will save the team from elimination, with the weakest team heading straight to the Sudden Death Cook-Off.
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s04e26Season 4, Episode 262013-03-1309:30⌄
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Season 4, Episode 26
s04e26 ·
2013-03-13 ·
09:30
The teams have to work gegether tonight to come up with a four-course meal during the rapid cook-off.
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s04e27Season 4, Episode 272013-03-1409:30⌄
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Season 4, Episode 27
s04e27 ·
2013-03-14 ·
09:30
It's elimination night at and the pressure is on as two teams battle for survival.
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s04e28Season 4, Episode 282013-03-1809:30⌄
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Season 4, Episode 28
s04e28 ·
2013-03-18 ·
09:30
The teams make their way to the country's biggest race day, the Melbourne Cup, where they have to cook canapes for the prestigious Emirates Marquee's A-list guests. The team who wins best dish as voted by the guests will be safe from the next elimination.
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s04e29Season 4, Episode 292013-03-1909:30⌄
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Season 4, Episode 29
s04e29 ·
2013-03-19 ·
09:30
The public has voted using social media and the four ingredients for the rapid cook-off have been decided. The bottom four teams will then have the opportunity to cook with their own favourite ingredient to impress the judges and avoid having to take part in the sudden death cook-off.
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s04e30Season 4, Episode 302013-03-2009:30⌄
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Season 4, Episode 30
s04e30 ·
2013-03-20 ·
09:30
It's elimination night and the pressure is increasing as two of the teams battle it out for survival as they attempt to impress judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan.
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s04e31Season 4, Episode 312013-04-0109:30⌄
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Season 4, Episode 31
s04e31 ·
2013-04-01 ·
09:30
With only $10 to make a meal for four, the teams have to form groups and combine their money to increase their purchasing power.
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s04e32Season 4, Episode 322013-04-0209:30⌄
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Season 4, Episode 32
s04e32 ·
2013-04-02 ·
09:30
With winter fast approaching, the teams have to create a winter warming dish in just 30 minutes. The bottom four teams move into the Showdown, where they will have the opportunity to create their ultimate chocolate creation.
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s04e33Season 4, Episode 332013-04-0309:30⌄
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Season 4, Episode 33
s04e33 ·
2013-04-03 ·
09:30
It is elimination night and the pressure is increasing as two teams battle for survival.
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s04e34Season 4, Episode 342013-04-0809:30⌄
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Season 4, Episode 34
s04e34 ·
2013-04-08 ·
09:30
The teams travel to Western Australia to work with some of the freshest ingredients on offer. They pay a visit to Broome and Cable Beach. They have to go fishing and catch as much seafood as possible, as the team with the heaviest load will have the first choice of ingredients to cook with.
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s04e35Season 4, Episode 352013-04-0909:30⌄
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Season 4, Episode 35
s04e35 ·
2013-04-09 ·
09:30
The teams travel their way south to the famed Margaret River region. After paying a visit to a beautiful winery, they must cook for 100 farmers celebrating the WA Farmers Association 100th anniversary in just 100 minutes.
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s04e36Season 4, Episode 362013-04-1009:30⌄
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Season 4, Episode 36
s04e36 ·
2013-04-10 ·
09:30
It's an extra special elimination night this week as two of the teams battle for survival in Perth.
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s04e37Season 4, Episode 372013-04-1409:30⌄
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Season 4, Episode 37
s04e37 ·
2013-04-14 ·
09:30
Unbeknown to the teams still left in the running, those who depart after a loss at the sudden death cook-off are given a chance to try and win for a spot back in the show. They'll be working in a real kitchen cooking for real paying customers at Colin Fassnidge's restaurant 4 Fourteen as he dishes out big serves of tough love.
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s04e38Season 4, Episode 382013-04-1509:30⌄
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Season 4, Episode 38
s04e38 ·
2013-04-15 ·
09:30
The teams take part in a food truck challenge.
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s04e39Season 4, Episode 392013-04-1609:30⌄
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Season 4, Episode 39
s04e39 ·
2013-04-16 ·
09:30
The competition starts to heat up with the first of the finalists decided by the end of the evening.
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s04e40Season 4, Episode 402013-04-1709:30⌄
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Season 4, Episode 40
s04e40 ·
2013-04-17 ·
09:30
The competition continues to heat up as the second group of finalists is decided.
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s04e41Season 4, Episode 412013-04-2109:30⌄
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Season 4, Episode 41
s04e41 ·
2013-04-21 ·
09:30
The recently eliminated teams discover that they have a second chance to get them back in the competition. They are tested in a restaurant for real customers with real money under the watchful eye chef of Colin Fassnidge
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s04e42Season 4, Episode 422013-04-2209:30⌄
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Season 4, Episode 42
s04e42 ·
2013-04-22 ·
09:30
The reams are surprised by the sudden return of one previously eliminated teams. They have to create an Amuse Boucheshowcasing all the ability and craftsmanship of their team. The bottom two teams yhen have to battle it out in a final cook-off for the last place in the final four.
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s04e43Season 4, Episode 432013-04-2309:30⌄
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Season 4, Episode 43
s04e43 ·
2013-04-23 ·
09:30
The teams have to create their ultimate three-course meal with the pressure on the teams as they are pushed to their limits as the finals heat up.
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s04e44Season 4, Episode 442013-04-2409:30⌄
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Season 4, Episode 44
s04e44 ·
2013-04-24 ·
09:30
The teams have cook the ultimate three-course meal. With blind tastings from the guests judges, the pressure is really on the teams.
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s04e45Season 4, Episode 452013-04-2809:30⌄
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Season 4, Episode 45
s04e45 ·
2013-04-28 ·
09:30
The two teams left in the running have to work like never before to prepare a five-course meal for a full restaurant. At the end of the show the series champions are announced.
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